the way to:
sit down with legs straight in the front of you. retaining your right leg at the ground, bend your proper knee and center it in the front of your frame so the knee points directly beforehand and your right foot is with the aid of your left hip. keeping both sitting bones grounded and backbone straight, bring left leg up and over right leg, placing the only of your left foot firmly at the ground at the outside of your right hip (left knee will be pointing up).
to start the twist, location left hand at the floor just at the back of left hip. Bend your proper elbow and bring the outside of your right arm, hand and arms pointing up, against the outdoor of your left leg. Press your left leg and right arm collectively, lifting your backbone and twisting your frame gently to the left (as shown). hold for five–15 breaths; launch and repeat on the opposite side.